The burpee is a full body exercise used in strength training and as an aerobic exercise. It feels like punishment but is really, really great for your body.
Here's what a burpee looks like:
Look for Bonnie Takes the Stairs on Facebook, Instagram, Google+, Twitter and just leave a comment in the comment section below
(2 burpees for each comment per 1 person/username).
Or simply click the links below :
Gift me burpees on Facebook by LIKING and SHARING
(1 burpee per like, 2 burpees per share)
Gift me burpees on Instagram by LIKING
(1 burpee per like)
Gift me burpees on Google+ via +1 and SHARING
(1 burpee per like, 2 per share)
Gift me burpees on Twitter by LIKING and RETWEETING
(1 burpee per like, 2 per retweet)
If you do all of the above, in total, YOU can gift me 12 burpees...yep, that’s right 12 burpees!!
Only your LIKES, SHARES, RETWEETS, and blog COMMENTS posted during the 72 hour period from the posted date/time (Sat 2 April) will be counted.
I’ll keep you updated on our progress on the blog and on social media, and by using the hashtag #SpringBurpeesChallenge. Depending on the number of burpees you gift me, I can probably complete them in three weeks or more...probably.
Leave the comment “Keep It Up David” on his Twitter page, Instagram page, Facebook page or Google+ page and tag me in the comments so that I can count your bonus burpees.
(2 burpees per “Keep It Up David” comment per 1 person/username).
BONUS BURPEES option2: The POWER Clothing and Gear is a company created to motivate. It's passion and drive is to combat negativity. I'm fortunate and honored to be an athlete representative for Power Clothing and Gear.
Leave the comment “Motivation = Power” on Power's Twitter page, Instagram page, Facebook page or Google+ page and tag me in the comments so that I can count your bonus burpees.
(2 burpees per “Motivation = Power” comment per 1 person/username).
Why this, why burpees of all things!!??!??
It's a challenge. Something to push me onward, make me focus, help me grow.
Bonnie
Bonnie Takes the Stairs
My tags
@Bonnie Takes the Stairs
Google+
@BonnieTakes TheStairs
@bonnie_vsm
@latesunday